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2022 5
15 歲或以上男士
健體教練教授如何利用橡筋帶預防肌少症
19.07.2026
註冊護士講解減肚腩秘訣,學習飲食與運動妙招,甩掉頑固贅肉,重塑健康身型!
男士
透過多樣化的伸展運動,提高身體柔韌性,預防疼痛與受傷,促進健康生活。
健體教練會透過教授不同的運動訓練,以提升參加者的肌肉力量及耐力。
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8 Sep 2022 (四) · 32.0°C · 13:50
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