Stress and worry caused by living in a hectic metropolis affects our immune system, making us more susceptible to viruses … and worse.

Mental health is a big health issue around the world and the WHO has suggested including it in Universal Health Coverage.

It’s time to ask yourself the question: are you stressed??

'Taking it easy' is easier said than done as a strategy, but there are activities which can really help you de-stress.

TMDHC will organise stress-busting workshops based around the five senses (hearing, smell, sight, taste and touch). Activities will include paper art, 'singing bowl' healing, aromatherapy, mindfulness, photography and coffee appreciation.

We hope you will join us and enjoy a stress-free festive season!

1. Proper Exercise Training
2. Targeted Nutritional Diet
3. Traditional Chinese Medicine (TCM) Conditioning

• Proper Exercise Training
• Targeted Nutritional Diet
• Traditional Chinese Medicine (TCM) Conditioning

• Proper Exercise Training
• Targeted Nutritional Diet
• Traditional Chinese Medicine (TCM) Conditioning